Clean Smoothie Recipe

Looking for an easy Clean Smoothie recipe? Learn how to make Clean Smoothie using healthy ingredients.


Submitted by MommaRen

Makes 3 servings



A smoothie nearly void of processed foods! Of course, you could use water or ice in place of the soy milk and/ or yogurt...

Recipe Ingredients for Clean Smoothie

2 c. fresh strawberries
1 c. fresh pineapple
2 bananas
1/2 c. blueberries
1/2 c. blackberries
1/2 c. oats
1/2 c. light soy milk
1/2 c. fat free plain yogurt

Recipe Directions for Clean Smoothie

  1. Clean/core/de-stem fruit

  2. Add ingredients to blender

  3. Mix until smooth

  4. Pour

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
232
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
732mg
21%
Total Carbohydrates
51.6g
17%
Dietary Fiber
8.5g
34%
Sugars
26.8g
Protein
6.9g
Vitamin A 5% Vitamin C 159%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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