Clean Pancakes Recipe

Looking for an easy Clean Pancakes recipe? Learn how to make Clean Pancakes using healthy ingredients.


Submitted by awake_too_late

Makes 12 servings



1 serving = 1 pancake Serve with fruit

Recipe Ingredients for Clean Pancakes

0.5 cup Oats, Regular And Quick And Instant, Unenriched
50 cal Unsweetened Applesauce
1 medium (7" to 7-7/8" long) Bananas
12 tbsp Egg Whites
1/2 cup Cottage Cheese Fat Free
1 tsp Cinnamon, Ground
1 packet Stevia
1 tsp Vanilla Extract

Recipe Directions for Clean Pancakes

http://thefameofhealthandfitness.tumblr.com/post/11396050910/for-more-recipes-come-tweet-with-me-theresajenn
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
64mg
3%
Potassium
43mg
1%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
3.0g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • No saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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