Clean Out The Freezer Beef Stew Recipe

Looking for an easy Clean Out the Freezer Beef Stew recipe? Learn how to make Clean Out the Freezer Beef Stew using healthy ingredients.


Submitted by tina_4792

Makes 5 servings



High-fiber, low-effort, lunch for a week

Recipe Ingredients for Clean Out the Freezer Beef Stew

1 lb beef
1 lb carrots
1 lb peas
1 lb corn
1 packet onion soup mix
1 1/4 cup wheat bran
5 cloves garlic
6 oz tomato paste
5 cups water

Recipe Directions for Clean Out the Freezer Beef Stew

Trim all visible fat, cube and brown roast. Throw everything into the crockpot (set on high)and walk away for about 8 hours. Eat it when it's done!
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 652.8g
Amount Per Serving
Calories
425
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
307mg
13%
Potassium
1660mg
47%
Total Carbohydrates
56.6g
19%
Dietary Fiber
17.7g
71%
Sugars
16.0g
Protein
40.3g
Vitamin A 246% Vitamin C 94%
Calcium 10% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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