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Clean The Fridge Stirfry... Recipe

Looking for an easy Clean the fridge stirfry... recipe? Learn how to make Clean the fridge stirfry... using healthy ingredients.


Submitted by bcepeck

Makes 4 servings



quick stir fry with peanut butter!

Recipe Ingredients for Clean the fridge stirfry...

1.43 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
4 oz dry Whole Wheat Thin Spaghetti
0.5 tbsp Olive Oil
3 clove Garlic
1 medium Green Bell Pepper
0.5 carrot (7-1/2") Carrots
1 stalk Broccoli
2 tsp Ginger Root
2 tbsp Peanut Butter, Smooth Style
2 dash Salt, Table
1 wedge yields Lime Juice
5 stalk, small (5" long) Celery
1 tsp Curry Powder
0.5 tsp Mustard Seed, Yellow

Recipe Directions for Clean the fridge stirfry...

Stirfry, the add pasta and peanut butter, stir and serve.
Categories

Stir Fry

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
287
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
161mg
7%
Potassium
503mg
14%
Total Carbohydrates
44.4g
15%
Dietary Fiber
10.3g
41%
Sugars
5.8g
Protein
13.6g
Vitamin A 39% Vitamin C 100%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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