Clean Eating Tofu Chocolate Mousse Recipe

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Looking for an easy clean eating tofu chocolate mousse recipe? Learn how to make clean eating tofu chocolate mousse using healthy ingredients.


Submitted by kelly_foster

Makes 4 servings



enjoy this very sweet chocolate mousse any time

Recipe Ingredients for clean eating tofu chocolate mousse

3/4 cup dark chocolate chips
12 oz silken tofu
1/2 cup almond breeze
1 tsp vanilla

Recipe Directions for clean eating tofu chocolate mousse

  1. warm milk (almond breeze)

  2. slowly melt chocolate chips in a double boiler.

  3. put tofu in magic bullet with vanilla,

  4. add chips when melted and smooth

  5. add warmed milk

  6. blend until smooth

  7. divide into 4 serving bowls.

Categories

Dessert

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
166
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
190mg
5%
Total Carbohydrates
17.4g
6%
Dietary Fiber
0.2g
1%
Sugars
13.2g
Protein
7.5g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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