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Clean Eating Southwestern Breakfast Muffins Recipe

Looking for an easy Clean Eating Southwestern Breakfast Muffins recipe? Learn how to make Clean Eating Southwestern Breakfast Muffins using healthy ingredients.


Submitted by cherryreynolds

Makes 16 servings



Clean Eating Southwestern Breakfast Muffins

Recipe Ingredients for Clean Eating Southwestern Breakfast Muffins

3/4 lb. Extra Lean Ground Turkey Breast
1 tbsp. chili powder
1 tbsp. cumin
1 tbsp. garlic powder
1 medium red onion, chopped
2 medium red bell peppers, chopped
1 tbsp. olive oil
12 egg whites

Recipe Directions for Clean Eating Southwestern Breakfast Muffins

  1. Directions

  2. Line muffin tins with muffin papers.

  3. Preheat oven to 350 degrees F.

  4. Step 1 ? In a large pan, combine all ingredients except egg whites and cook until done.

  5. Step 2 ? While that?s cooking, separate your eggs, putting the whites into a large mixing bowl.

  6. Step 3 ? When the meat is done cooking, allow it to cool, then stir it into the egg whites.

  7. Step 4 ? Spoon the mixture into the muffin papers (a small ladle works best), and place in the oven for approximately 40 minutes. The muffins should have a nice golden color to them when they are done.

  8. Step 5 ? Allow to cool and serve.

  9. Storage: Keeps in the refrigerator for up to 3 days.

Categories

Breakfast

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
54
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
61mg
3%
Potassium
103mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
8.0g
Vitamin A 12% Vitamin C 33%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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