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Clean Eating Hummus Recipe

Looking for an easy Clean Eating Hummus recipe? Learn how to make Clean Eating Hummus using healthy ingredients.


Submitted by shantr0n

Makes 6 servings



Use water or extra lemon juice to achieve desired consistency. Use it in place of salad dressing Use it on sandwiches instead of mayo or other condiments Use it as a dip for veggies and clean eating chips Spread it over a tortilla and make a wrap with chicken & veggies

Recipe Ingredients for Clean Eating Hummus

15 oz chickpeas
1 Lemon (47 g) Juice (lemon+yields)
1/4 cup tahini paste
1/2 tsp. salt
1 clove garlic

Recipe Directions for Clean Eating Hummus

Place all ingredients in your food processor and blend until smooth. **yields 6 servings @ 54 calories per serving**
Categories

Beans, Side Dish, Snacks, Mediterranean, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
327
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
632mg
18%
Total Carbohydrates
45.2g
15%
Dietary Fiber
13.7g
55%
Sugars
7.8g
Protein
16.1g
Vitamin A 1% Vitamin C 11%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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