Clean Eating Flank Steak Roll Recipe

Looking for an easy Clean Eating Flank Steak Roll recipe? Learn how to make Clean Eating Flank Steak Roll using healthy ingredients.


Submitted by dameron2

Makes 4 servings



Flank steak roll stuffed with Pine nut, spinach and wheat Panko.

Recipe Ingredients for Clean Eating Flank Steak Roll

1/4 cups panko
1 tbsp pine nuts, toasted
2 tsp red wine vinegar
2 cloves garlic minced
1/4 tsp fine sea salt
1/4 tsp dried red pepper flakes
16 oz. flank steak
3 oz spinach leaves

Recipe Directions for Clean Eating Flank Steak Roll

  1. ONE: Preheat oven to 400 degrees. Arrange a rack in a baking dish and coat with cooking spray

  2. TWO: In a small bowl, combine panko, nuts, vinegar, garlic, salt, and pepper flakes. Set aside.

  3. THREE: Place steak on a work surface. Holding a sharp knife, parallel to the work surface and positioned along 1 of the longer sides, cut the steak almost in half horizontally so it opens like a book. Spread steak open with ?spine of book? parallel to you.

  4. FOUR: Sprinkle panko mixture over steak leaving a one inch border along the farthest edge. Arrange spinach on top. Beginning with the closest edge roll steak up, gently pressing down on the spinach. Tie up with kitchen string at 1-inch intervals. Place steak in prepared pan and bake unto the meat thermometer reads 150 for medium and 130 for rare. Remove from oven, transfer to a cutting board and cover loosely with foil to rest 10 mins.

  5. FIVE: Remove foil and string and carefully cut steak crosswise into 1/2 inch slices. Serve drizzled with any juices that accumulated on the cutting board.

Categories

Main Dish

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
269
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
247mg
10%
Potassium
538mg
15%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
33.5g
Vitamin A 41% Vitamin C 11%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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