Clean Eating Chicken Bok Choy Recipe

Looking for an easy Clean Eating Chicken Bok Choy recipe? Learn how to make Clean Eating Chicken Bok Choy using healthy ingredients.


Submitted by cherryreynolds

Makes 8 servings



Ingredients 4 large chicken breasts, cooked and cut into small chunks (I used this recipe) 1 large bok choy, cleaned and chopped (the bigger the better) 1 large white or yellow onion, chopped 1 lb. mung bean sprouts (found at most grocery stores in the produce section) 3/4 cup chicken stock (approximate measure) 1 tbsp. peanut butter ? no sugar added

Recipe Ingredients for Clean Eating Chicken Bok Choy

4 I used this recipe unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
1 the bigger the better leaf bok choy
1 large white or yellow onion, chopped
1 lb. mung bean sprouts (found at most grocery stores in the produce section)
3/4 cup chicken stock (approximate measure)
1 tablespoon peanut butter

Recipe Directions for Clean Eating Chicken Bok Choy

  1. Directions

  2. Step 1 ? In a pan, combine the bok choy, onion, bean sprouts and chicken stock. Cover and cook on high for 5-10 minutes or until the veggies have wilted and cooked down by almost half.

  3. Step 2 ? Remove lid and allow any liquid in the pan to cook down. A little is okay, but you don?t want a lake.

  4. Step 3 ? Toss in the chicken and stir well.

  5. Step 4 ? Stir in the peanut butter. It will clump in the beginning, but if you keep stirring, it will disperse and cover everything nicely.

  6. Step 5 ? Remove from heat and allow to cool slightly.

Categories

Main Dish

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
176
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
149mg
6%
Potassium
330mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
24.3g
Vitamin A 2% Vitamin C 40%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement