Clean Cocoa Shake Recipe

Looking for an easy Clean Cocoa Shake recipe? Learn how to make Clean Cocoa Shake using healthy ingredients.


Submitted by skrajci

Makes 1 serving



A great pre-workout shake. Drink this about 2 hour before your workout, as the fat from the almond butter delays digestion.

Recipe Ingredients for Clean Cocoa Shake

31 g whey protein powder
1 tbsp almond butter
1 tbsp cocoa powder
1 cup skim milk

Recipe Directions for Clean Cocoa Shake

Add ice cubes and mix in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 297.4g
Amount Per Serving
Calories
317
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
226mg
9%
Potassium
813mg
23%
Total Carbohydrates
22.5g
8%
Dietary Fiber
2.2g
9%
Sugars
15.6g
Protein
32.7g
Vitamin A 10% Vitamin C 0%
Calcium 46% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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