Clean Berry Smoothie with Coconut Milk and Cinnamon Recipe

Looking for an easy Clean Berry Smoothie w/Coconut Milk and Cinnamon recipe? Learn how to make Clean Berry Smoothie w/Coconut Milk and Cinnamon using healthy ingredients.


Submitted by hayesk1

Makes 1 serving



This recipe is from the Clean book by Dr. Junger

Recipe Ingredients for Clean Berry Smoothie w/Coconut Milk and Cinnamon

0.5 cup Frozen Blueberries
0.5 cup Frozen Red Raspberries
0.25 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
0.5 tsp Cinnamon, Ground
0.5 tsp Agave Syrup
0.2 medium Avocado

Recipe Directions for Clean Berry Smoothie w/Coconut Milk and Cinnamon

  1. Soak coconut in purified water (ratio = 1 to 4) for 15 minutes.

  2. Blend together until smooth

Categories

Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
233
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
244mg
7%
Total Carbohydrates
35.1g
12%
Dietary Fiber
10.3g
41%
Sugars
20.9g
Protein
3.7g
Vitamin A 1% Vitamin C 27%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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