Clean Apple-Banana Muffins Recipe

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Looking for an easy Clean Apple-Banana Muffins recipe? Learn how to make Clean Apple-Banana Muffins using healthy ingredients.


Submitted by theevilfoodie

Makes 15 servings



http://eatcleandiet.blogspot.com/2011/01/yummy-muffins.html

Recipe Ingredients for Clean Apple-Banana Muffins

8 tbsp Organic Golden Flaxseed Meal
1 cup Flour
1 cup dry Naturals Quick Oats
8 fl oz Original Almond Breeze Unsweetened
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon, Ground
2 serving 100% Pure Maple Syrup
8 tbsp Egg Substitute
2 medium (7" to 7-7/8" long) Bananas
1 tsp Vanilla Extract
4 oz Plain Nonfat
1 large (3-1/4 Apples

Recipe Directions for Clean Apple-Banana Muffins

http://eatcleandiet.blogspot.com/2011/01/yummy-muffins.html
Categories

Snacks

Nutrition Facts
Serving Size 87.7g
Amount Per Serving
Calories
105
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
118mg
3%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.8g
11%
Sugars
10.9g
Protein
3.7g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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