Clay's Fruit Smoothie Recipe

Looking for an easy Clay's Fruit Smoothie recipe? Learn how to make Clay's Fruit Smoothie using healthy ingredients.


Submitted by wendiwen

Makes 3 servings



makes enough for 1 32 ounce and 1 22 ounce container

Recipe Ingredients for Clay's Fruit Smoothie

1 cup Mixed Berries
1 cup, thawed Strawberries
3/4 cup Mixed Fruit
2 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for Clay's Fruit Smoothie

  1. put all fruit into blender and mix.

  2. Enjoy :P

Categories

Snacks

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
92
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
232mg
7%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.9g
20%
Sugars
14.2g
Protein
1.1g
Vitamin A 3% Vitamin C 183%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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