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Classy Chicken Recipe

Looking for an easy Classy Chicken recipe? Learn how to make Classy Chicken using healthy ingredients.


Submitted by chelsea_stevenson

Makes 6 servings



This is really easy - definitely a family favourite! We called it Classy because it contains asparagus. The kids aren't always into "classy" - they like broccoli. Don't argue!!

Recipe Ingredients for Classy Chicken

3 chicken breast, skinned & boned
1/4 tsp. pepper
3 tbsp. oil
10 oz. frozen broccoli
10 oz. 98% fat free cream of chicken soup
1/2 cup fat free mayonnaise
1 tsp. curry powder
1 tsp. lemon juice
1 cup Cheddar
6 cups cooked rice

Recipe Directions for Classy Chicken

  1. Cut chicken into bite-sized pieces and sprinkle with pepper.

  2. Saute quickly in oil over medium heat just until opaque (don't overcook - the chicken will get tough!

  3. Drain.

  4. Cook asparagus or broccoli until crunchy.

  5. Drain and arrange in bottom of buttered casserole. Place chicken on top.

  6. Mix together soup, mayonnaise, curry and lemon juice and pour over chicken.

  7. Sprinkle with cheddar cheese and bake, uncovered, at 350F (180C) for 30-35 minutes. Serves 6

Categories

Main Dish

Nutrition Facts
Serving Size 413.7g
Amount Per Serving
Calories
969
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
660mg
28%
Potassium
613mg
18%
Total Carbohydrates
158.1g
53%
Dietary Fiber
4.6g
18%
Sugars
3.0g
Protein
46.6g
Vitamin A 11% Vitamin C 71%
Calcium 17% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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