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Classic Tuna Salad, 99% Fat Free Recipe

Looking for an easy Classic Tuna Salad, 99% Fat Free recipe? Learn how to make Classic Tuna Salad, 99% Fat Free using healthy ingredients.


Submitted by ppainter

Makes 4 servings



All the creamy goodness of classic tuna salad, with hardly any fat and very low sodium. High in protein and packed with flavor!

Recipe Ingredients for Classic Tuna Salad, 99% Fat Free

6 oz low sodium white tuna, in water
1 tablespoon fresh lemon juice
2 stalks celery, minced (about 1/2 cup)
2 tablespoons red onions, minced
1 tablespoon Pimento
2 tablespoons Dill Weed
2 tablespoons dried or fresh parsley (minced)
1 tablespoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground black pepper
6 oz. nonfat Greek yogurt, plain
1 teaspoon Dijon mustard

Recipe Directions for Classic Tuna Salad, 99% Fat Free

Combine all ingredients and chill for one hour before serviing.
Categories

Dairy, Fish, Vegetables, Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, American, American-Southern, American-Southwestern, Caribbean, English, Greek, Mediterranean, Cocktail Party, Fourth of July, Super Bowl, Chill, No Cook, Gluten-Free

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
86
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
97mg
4%
Potassium
85mg
2%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
13.1g
Vitamin A 11% Vitamin C 10%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
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