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Classic Nut Roast Recipe

Looking for an easy Classic Nut Roast recipe? Learn how to make Classic Nut Roast using healthy ingredients.


Submitted by randomlemony

Makes 10 servings



A great vegetarian standby - easy enough to make midweek, impressive enough to serve to dinner guests. Recipe adapted from http://www.veg-world.com/recipes/nutroast.htm

Recipe Ingredients for Classic Nut Roast

1 tbs olive oil
1 onion, chopped
1 red onion, chopped
2 cloves garlic, minced
6 medium mushrooms, sliced
99 g carrot, grated
1 tbsp. all-purpose flour
1 1/4 cups (10 fl oz, 300 ml) water
10 g marigold vegetable Bouillon
1 1/2 cups (6 oz, 175 g) finely chopped nuts
3 cups (6 oz, 175 g) breadcrumbs
1 tbsp. soy sauce
1/2 tsp. dried herbs
1 tbs Flour for coating
2 tsp Oil for roasting

Recipe Directions for Classic Nut Roast

  1. Oven: Pre-heat to 375F, 190C.

  2. Stew the onion in the oil for about five minutes or until soft. Add the garlic and mushrooms. Cook for a few more minutes.

  3. Sprinkle the flour on top. Stir well. Add the stock or water, stirring all the time. Bring the mixture to the boil, and simmer slowly for two or three minutes. Stir in the nuts, breadcrumbs, soy sauce, herbs and seasoning.

  4. Turn the mixture on to a floured board, and form a loaf shape with your hands. Coat evenly with flour on all sides.

  5. Heat the oil in a roasting tin. Place the loaf in the tin. Bake for 30 - 40 minutes, basting occasionally.

Categories

Nuts, Main Dish, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
295
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
654mg
27%
Potassium
293mg
8%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
9.0g
Vitamin A 33% Vitamin C 5%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
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