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Classic Meatloaf Recipe

Looking for an easy Classic Meatloaf recipe? Learn how to make Classic Meatloaf using healthy ingredients.


Submitted by cplace

Makes 6 servings



6 pts. for 144 grms 12 carbs 1 fibre

Recipe Ingredients for Classic Meatloaf

1 lb lean ground beef
1 egg
3/4 cup 1% milk
3/4 cup rolled oats
1 tbsp. onion flakes
1/2 cup grated cheese
4 tbsp. ketchup

Recipe Directions for Classic Meatloaf

Put first 9 ingredients inot large bowl. Mix together. Pat half into loaf pan. Spread grated cheese over meat. Put secdond half of meat mixture over cheese. Flatten top. Spread ketchup over top of loaf. Bake uncovered at 350% for 11/4 - 11/2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
253
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
244mg
10%
Potassium
458mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
4.4g
Protein
28.9g
Vitamin A 6% Vitamin C 4%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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