Classic Meatloaf (Cooking Light) Recipe

Looking for an easy Classic Meatloaf (Cooking Light) recipe? Learn how to make Classic Meatloaf (Cooking Light) using healthy ingredients.


Submitted by itsanewlifeforme

Makes 4 servings



A lightened version of favorite comfort food.

Recipe Ingredients for Classic Meatloaf (Cooking Light)

1/2 cup, chopped Onions
6 tbsp Ketchup
1/2 cup Panko Bread Crumbs
4 tablespoon Italian Parsley
1 teaspoon Worcestershire Sauce
3/4 tsp Oregano, Ground
1/4 tsp Salt, Table
1/4 tsp Spices Ground Black Pepper
16 oz 90% Lean Ground Sirloin
1 large Egg, White

Recipe Directions for Classic Meatloaf (Cooking Light)

  1. Preheat oven to 350F.

  2. Heat small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons of ketchup, and remaining ingredients in a bowl, and gently stir just until combined.

  3. Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4 inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350F for 35 minutes or until a thermometer registers 160F. Let stand 10 minutes; cut into 8 slices. (1 serving = 2 slices)

Categories

Main Dish

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
261
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
515mg
21%
Potassium
504mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.7g
3%
Sugars
6.3g
Protein
25.2g
Vitamin A 11% Vitamin C 16%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin B12
  • High in zinc
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