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Classic Hummus Recipe

Looking for an easy Classic Hummus recipe? Learn how to make Classic Hummus using healthy ingredients.


Submitted by 3babybeans

Makes 1 serving



this is the entire recipe's nutritional values. It is not broken down into serving sizes.

Recipe Ingredients for Classic Hummus

15 oz. can chickpeas, drained w/ liquid reserved
2 t. minced garlic
1 T. lemon juice
1 t. cumin
1/4 t. ground red pepper
1/4 t. sea salt

Recipe Directions for Classic Hummus

Put all ingredients in food procersor & blend until smooth, adding reserved chickpea liquid until desired consistency.
Categories

Side Dish

Nutrition Facts
Serving Size 449.8g
Amount Per Serving
Calories
527
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1744mg
73%
Potassium
819mg
23%
Total Carbohydrates
100.4g
33%
Dietary Fiber
19.2g
77%
Sugars
0.5g
Protein
21.8g
Vitamin A 6% Vitamin C 42%
Calcium 17% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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