Classic Green Monster Recipe

Looking for an easy Classic Green Monster recipe? Learn how to make Classic Green Monster using healthy ingredients.


Submitted by sensfan1960

Makes 1 serving



This is a recipe that I keep coming back to again and again and it never fails me. Enjoy it for a breakfast or snack!

Recipe Ingredients for Classic Green Monster

8 fl oz Original Almond Breeze Unsweetened
1 medium (7" to 7-7/8" long) Bananas
1 cups Baby Spinach Organics
1 tbsp Forti-Flax Ground Flax Seed
1 tbsp Almond Butter, Plain

Recipe Directions for Classic Green Monster

Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
291
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
216mg
9%
Potassium
734mg
21%
Total Carbohydrates
37.3g
12%
Dietary Fiber
7.8g
31%
Sugars
14.4g
Protein
6.9g
Vitamin A 12% Vitamin C 18%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in vitamin E
  •   Bad points
  • High in sugar
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