Classic Green Monster Recipe

Looking for an easy Classic Green Monster recipe? Learn how to make Classic Green Monster using healthy ingredients.


Submitted by strayme

Makes 1 serving



Recipe from ohsheglows.com. A few notes: - any milk can sub for almond milk - banana should be frozen - flax seeds can be subbed for Chia - any kind of nut butter will do - THE ORIGINAL RECIPE ASKS FOR 1-3 ICE CUBES. However, it was not possible to add them

Recipe Ingredients for Classic Green Monster

1 cup almond milk
1 banana
1 1/2 cups spinach
1 tbsp Chia Seed
1 tbsp almond butter

Recipe Directions for Classic Green Monster

Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more.
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 434.1g
Amount Per Serving
Calories
839
Calories from Fat
651
% Daily Value*
Total Fat
72.3g
111%
Saturated Fat
52.3g
262%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
1426mg
41%
Total Carbohydrates
51.3g
17%
Dietary Fiber
14.9g
60%
Sugars
22.6g
Protein
13.5g
Vitamin A 86% Vitamin C 50%
Calcium 21% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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