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Classic Green Monster Recipe

Looking for an easy Classic Green Monster recipe? Learn how to make Classic Green Monster using healthy ingredients.


Submitted by rawrcasm

Makes 1 serving



http://ohsheglows.com/2011/01/13/classic-green-monster/

Recipe Ingredients for Classic Green Monster

1 cup unsweetened almond milk
1 small banana
2 cups baby spinach
1 1/2 tbsp milled flaxseed
1 tbsp Peanut Butter Light Smooth
3 ice+cube+3/4+fl+oz ice cubes
16 3/10 grams Powder

Recipe Directions for Classic Green Monster

  1. Starting with the liquid, add in 1 cup of milk of your choice.

  2. Now add in the chia or flax and nut butter.

  3. Next, add in the spinach followed by the banana on top.

  4. Blend until smooth.

  5. Add in your ice cubes and blend some more.

Categories

Breakfast

Nutrition Facts
Serving Size 633.1g
Amount Per Serving
Calories
333
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
341mg
14%
Potassium
1052mg
30%
Total Carbohydrates
37.6g
13%
Dietary Fiber
9.6g
38%
Sugars
13.6g
Protein
20.3g
Vitamin A 124% Vitamin C 43%
Calcium 42% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
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