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Classic Four Bean Salad Recipe

Looking for an easy Classic four bean salad recipe? Learn how to make Classic four bean salad using healthy ingredients.


Submitted by gugspin

Makes 12 servings



Weight watcher's cookbook Use 1/4 cup low fat creamy peppercorn ranch dressing for entire salad Serving size 3 oz

Recipe Ingredients for Classic four bean salad

1 cup lima beans, thawed
1 cup red kidney beans, canned
1 cup chickpeas, canned
1 cup black beans, canned
1 celery stalk, sliced
1/2 red onion, chopped
1 red bell pepper, diced
1/4 tsp black pepper

Recipe Directions for Classic four bean salad

Mix all ingredients, Refrigerate at least one hour to meld flavors.
Categories

Salads

Nutrition Facts
Serving Size 77.1g
Amount Per Serving
Calories
187
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
687mg
20%
Total Carbohydrates
33.3g
11%
Dietary Fiber
8.6g
34%
Sugars
3.3g
Protein
11.2g
Vitamin A 7% Vitamin C 29%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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