Classic Bean Burgers - Veggie Burger Recipe

Looking for an easy Classic Bean Burgers - Veggie Burger recipe? Learn how to make Classic Bean Burgers - Veggie Burger using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://pinchofyum.com/post/7798364467/classic-bean-burgers#notes

Recipe Ingredients for Classic Bean Burgers - Veggie Burger

1/3 cup red onion (about 1/2 onion)
5 cloves garlic
1/2 cup almonds
1/2 cup sunflower seeds
1/2 cup fresh cilantro
1 teaspoon hot chili powder
1 teaspoon olive oil
1/2 teaspoon salt
1 Fresh ground pepper
1/2 cup dried bread crumbs (use ezekial)
15 ounce pinto beans (use homemade!)

Recipe Directions for Classic Bean Burgers - Veggie Burger

  1. Preheat a grill to medium heat.

  2. 2 Peel the 5 garlic cloves. In the bowl of a food processor, add 1/2 red onion and garlic and process until finely chopped. (If no food processor, chop finely with a knife.)

  3. 3 Add 1/2 cup almonds, 1/2 cup sunflower seeds, 1/2 cup fresh cilantro, 1 teaspoon hot chili powder, 1 teaspoon olive oil, and 1/2 teaspoon salt, and a good amount of fresh ground pepper. Pulse 10 to 15 times until the mixture is coarsely chopped. (If no food processor, coarsely chop the almonds, sunflower seeds, and cilantro, and combine with the other ingredients.)

  4. 4 Drain and rinse the beans. In a medium bowl, mash the beans with a potato masher. Stir in the ingredients from the steps above, and add 1/2 cup bread crumbs. Mix together with your hands; taste and add more salt if desired.

  5. Form the mixture into six patties. Place on a grill and grill for 6 to 8 minutes per side, depending on the heat of the grill. Or, bake them in a 450F oven for 30 minutes, flipping after 15 minutes.

  6. Top with toppings of your choice, and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
364
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
1120mg
32%
Total Carbohydrates
55.0g
18%
Dietary Fiber
13.1g
52%
Sugars
2.8g
Protein
19.2g
Vitamin A 4% Vitamin C 11%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement