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Classic Baked Acorn Squash Recipe

Looking for an easy Classic Baked Acorn Squash recipe? Learn how to make Classic Baked Acorn Squash using healthy ingredients.


Submitted by honda902nc

Makes 6 servings



The weather has finally decided to cool down around here and the first acorn squash have appeared at our local farmers market. Acorn squash are wonderfully easy to prepare - just cut them in half, scoop out the seeds, add a little brown sugar and/or maple syrup, and bake for a little over an hour. From Google Definitions, Choose squash that are heavy for their size and have a hard, deep-colored rind free of blemishes or moldy spots. The hard skin of a winter squash protects the flesh and allows it to be stored longer than summer squash. It does not require refrigeration and can be kept in a cool, dark place for a month or more, depending on the variety. Once the seeds are removed, winter squash can be baked, steamed or simmered. They're a good source of iron, riboflavin and vitamins A (more than summer squash) and C.

Recipe Ingredients for Classic Baked Acorn Squash

1 cup, cubes Squash, Winter, Acorn
1 tbsp Butter
1 serving Hungry Jack Sugar Free Syrup
6 tsp packed Sugars, Brown

Recipe Directions for Classic Baked Acorn Squash

  1. 1 Preheat oven to 400F.

  2. 2 Using a strong chef's knife, and perhaps a rubber mallet to help, cut the acorn squash in half, lengthwise, from stem to end. Use a spoon to scoop out the seeds and stringy stuff in the center of each half. Score the insides of each half several times with a sharp knife. Place each half in a baking pan, cut side up. Add about a 1/4 inch of water to the bottom of the baking pan so that the skins don't burn and the squash doesn't get dried out.

  3. 3 Coat the inside of each half with 1/2 a Tbsp of butter. Add a dash of salt if you are using unsalted butter. Add a Tbsp of brown sugar to the cavity of each half. Dribble on a teaspoon of maple syrup to each half.

  4. 4 Bake in the oven for 1 hour to 1 hour 15 minutes, until the squash is very soft and the tops are browned. Do not undercook. When finished, remove from oven and let cool a little before serving. Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas.

Categories

Side Dish

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
56
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
26mg
1%
Potassium
156mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
4.5g
Protein
0.4g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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