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Clarabdj Basic Lentil Soup Recipe

Looking for an easy Clarabdj Basic Lentil Soup recipe? Learn how to make Clarabdj Basic Lentil Soup using healthy ingredients.


Submitted by clarabrundo

Makes 6 servings



A tasty introduction to a nourishing legume

Recipe Ingredients for Clarabdj Basic Lentil Soup

2 tbsp Olive Oil, Extra Virgin
1 large Onions
2 cloves, raw Garlic
1 1/4 cup Organics Green Lentils Dry
2 medium stalk, raw Celery
2 1/5 medium raw Carrots
5.33 serving Vegetable Bouillon
2 tsp All-Purpose Seasoning
6 cup (8 fl oz) Water

Recipe Directions for Clarabdj Basic Lentil Soup

  1. Cook onion, garlic, celery and carrots first in large soup pot.

  2. Add 6 cups of water and remaining ingredients.

  3. Bring to a simmer and let simmer until lentils and vegetables are tender. 30-40 minutes.

  4. Season with salt and pepper to taste.

  5. Let sit off of heat for 1 hour if time allows.

  6. Reheat before serving and remove bay leaves.

Categories

Soup

Nutrition Facts
Serving Size 428.3g
Amount Per Serving
Calories
178
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
883mg
37%
Potassium
205mg
6%
Total Carbohydrates
23.6g
8%
Dietary Fiber
8.8g
35%
Sugars
3.6g
Protein
7.6g
Vitamin A 99% Vitamin C 9%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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