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Clarabdj Baby Bok Choy Fried Rice Recipe

Looking for an easy Clarabdj Baby Bok Choy Fried Rice recipe? Learn how to make Clarabdj Baby Bok Choy Fried Rice using healthy ingredients.


Submitted by clarabrundo

Makes 4 servings



Easy and colorful vegetarian fried rice

Recipe Ingredients for Clarabdj Baby Bok Choy Fried Rice

5 cup raw Baby Bok Choy
1 medium raw Bell Pepper Red
2 clove Garlic
4 medium (4-1/8" long) Onions, Spring Or Scallions
15 oz Golden Corn
1/2 cup Garden Peas
1 tbsp Olive Oil, Extra Virgin
3 tsp Ginger Root
0.67 tbsp Sesame Oil, Unrefined, Organic
1 cup Long Grain Brown Rice
2 serving Wheat Free Soy Sauce

Recipe Directions for Clarabdj Baby Bok Choy Fried Rice

  1. Cook rice

  2. About 10 minutes before rice is done, heat oil in a stir-fry pan. Add garlic, bok choy, and bell pepper and stir fry over medium-high heat for 2-3 minutes

  3. Add peas, corn, and scallions to the pan, stir-fry for 1-2 minutes, just until they're heated through

  4. Stir in the cooked rice and ginger. Drizzle in the sesame oil and soy sauce. Continue to cook for 4-5 more minutes longer over high heat. Season with additional soy sauce if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
328
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
694mg
29%
Potassium
450mg
13%
Total Carbohydrates
55.8g
19%
Dietary Fiber
5.7g
23%
Sugars
6.6g
Protein
8.4g
Vitamin A 114% Vitamin C 170%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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