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Clams Primavera Recipe

Looking for an easy Clams primavera recipe? Learn how to make Clams primavera using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Farfalle with clams, zucchini, and tomatoes

Recipe Ingredients for Clams primavera

5 ounces shell pasta
1 tsp red pepper flakes
4 cloves garlic
4 ounces onions
1 pound zucchini
8 ounces tomatoes
5 ounces clams
1 tbsp fresh basil

Recipe Directions for Clams primavera

  1. Cook pasta according to package directions, reserving 1/2 cup of the pasta water.

  2. In a skillet over low heat, toast the red pepper flakes. Add cooking spray, garlic, and onions. Cook until onions are translucent. Add zucchini, cook until soft. Add tomatoes and clams, cook until warmed through. Toss in pasta, basil and reserved liquid.

Categories

Main Dish

Nutrition Facts
Serving Size 546.9g
Amount Per Serving
Calories
408
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
374mg
16%
Potassium
992mg
28%
Total Carbohydrates
75.5g
25%
Dietary Fiber
7.7g
31%
Sugars
10.7g
Protein
25.1g
Vitamin A 37% Vitamin C 100%
Calcium 15% Iron 122%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in iron
  • Very high in vitamin C
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