Clam Sauce Recipe

Looking for an easy Clam Sauce recipe? Learn how to make Clam Sauce using healthy ingredients.


Submitted by belladonna1026

Makes 2 servings



Yummy over pasta made with fresh ingredients

Recipe Ingredients for Clam Sauce

1/2 cup chopped onion
4 cloves garlic, minced
10 ounces clams, drained
3 large tomatoes, chopped
1/2 tbsp dried oregano leaves
1/2 tbsp extra-virgin olive oil
1/4 tsp crushed red pepper

Recipe Directions for Clam Sauce

  1. sautee onion and garlic in olive oil for 5 minutes add clams and tomatoes and spices. Allow to bubble slowly until tomatoes cook down about 10-15 minutes.

  2. Serve over hot whole wheat pasta with fresh parmesan!

Categories

Main Dish

Nutrition Facts
Serving Size 454.6g
Amount Per Serving
Calories
230
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
698mg
29%
Potassium
737mg
21%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.6g
18%
Sugars
8.4g
Protein
26.0g
Vitamin A 4% Vitamin C 105%
Calcium 18% Iron 256%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in iron
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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