Clam and Linguine in White Sauce Recipe

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Looking for an easy Clam and Linguine in White Sauce recipe? Learn how to make Clam and Linguine in White Sauce using healthy ingredients.


Submitted by ladykat85

Makes 1 serving



Linguine, covered in clam broth, butter, garlic, topped with chopped baby clams and whole cockles in shell.

Recipe Ingredients for Clam and Linguine in White Sauce

3 oz(85 g) Clam, Mixed Species
1/8 box Linguine Dry

Recipe Directions for Clam and Linguine in White Sauce

Linguine, covered in clam broth, butter, garlic, topped with chopped baby clams and whole cockles in shell.
Categories

Main Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
326
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
95mg
4%
Potassium
534mg
15%
Total Carbohydrates
46.4g
15%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
28.7g
Vitamin A 10% Vitamin C 31%
Calcium 8% Iron 132%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in iron
  • Very high in selenium
  • Very high in vitamin B12
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