Claire's Kale & White Bean Soup Recipe

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Looking for an easy Claire's Kale & White Bean Soup recipe? Learn how to make Claire's Kale & White Bean Soup using healthy ingredients.


Submitted by clairelaine

Makes 6 servings



A nourishing soup with dark green kale and white kidney (cannelini) beans.

Recipe Ingredients for Claire's Kale & White Bean Soup

1/2 cup onion
1/2 cup celery
2 cloves garlic
1 tbs olive oil
1/2 pound kale
1 1/2 quarts chicken broth
2 cups cannelini beans

Recipe Directions for Claire's Kale & White Bean Soup

  1. Saute the onion, celery and garlic in the olive oil until soft. If desired, add a little crushed red pepper.

  2. Add the chicken broth and drained beans and bring to a simmer.

  3. Add the chopped kale and let it cook down before adding more.

  4. Cover and simmer until the kale is tender.

  5. Taste and add salt and pepper

Categories

Soup

Nutrition Facts
Serving Size 387.3g
Amount Per Serving
Calories
147
Calories from Fat
147
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
182mg
8%
Potassium
380mg
11%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.4g
18%
Sugars
1.3g
Protein
10.5g
Vitamin A 117% Vitamin C 78%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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