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Claire's Hot Bean Dip Ii Recipe

Looking for an easy Claire's Hot Bean Dip II recipe? Learn how to make Claire's Hot Bean Dip II using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Quick & easy to make party dip

Recipe Ingredients for Claire's Hot Bean Dip II

2 cups beans, pinto, cooked, boiled, without salt
1/4 cup onion, minced
2 cloves garlic, minced
1 tsp sauce, Tabasco

Recipe Directions for Claire's Hot Bean Dip II

  1. Put all the ingredients into the food processor and pulse until pureed.

  2. Pour into a bowl and heat in the microwave

  3. Serve with raw vegetables

Categories

Beans, Appetizers, American-Southwestern, Microwave

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
391mg
11%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.8g
31%
Sugars
0.6g
Protein
7.8g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
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