Claire's Fat Free Creamy Potato Leek Soup Recipe

Looking for an easy Claire's Fat Free Creamy Potato Leek Soup recipe? Learn how to make Claire's Fat Free Creamy Potato Leek Soup using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Low calorie but rich tasting soup

Recipe Ingredients for Claire's Fat Free Creamy Potato Leek Soup

1 pound potatoes
1/2 cup leeks, chopped
1/2 cup celery, chopped
2 cups water
1 cup chicken broth
1 cup milk, fat free
1/4 tsp pepper
3 tbs Wondra flour

Recipe Directions for Claire's Fat Free Creamy Potato Leek Soup

  1. Peel and quarter the potatoes

  2. put into a pot with the leeks, celery, water and chicken broth

  3. Cook for 20 to 30 minutes, until the potatoes are soft

  4. Remove the pot from the stove and place on a kitchen towel to prevent slipping.

  5. Using a potato masher, crush the potatoes

  6. Using a hand held beater or stick blender, puree the soup. Or pour into a blender or processor to puree.

  7. Combine the cold milk with the pepper and Wondra flour, mixing until smooth.

  8. Stir this into the soup

  9. Return the pot to the heat and bring to just the boiling point. Stir and cook until thickened.

Categories

Potatoes, Soup

Nutrition Facts
Serving Size 385.0g
Amount Per Serving
Calories
156
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
240mg
10%
Potassium
581mg
17%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
6.1g
Vitamin A 8% Vitamin C 17%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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