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Claire's End of The Garden Stew - Small Batch Recipe

Looking for an easy Claire's End of the Garden Stew - small batch recipe? Learn how to make Claire's End of the Garden Stew - small batch using healthy ingredients.


Submitted by clairelaine

Makes 10 servings



This is a smaller batch of my End of the Garden vegetable stew. It's named that because it uses all the vegetables left in the garden at the end of the season.

Recipe Ingredients for Claire's End of the Garden Stew - small batch

3 cups tomatoes, diced
1 cups onions, diced
1 cups peppers, green, diced
3 cups zucchini, diced
2 cups beans, snap
2 cups tomato juice

Recipe Directions for Claire's End of the Garden Stew - small batch

Put everything into a pot and simmer until tender.
Categories

Vegetables, Side Dish, SteamStew

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
417mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
2.1g
Vitamin A 16% Vitamin C 43%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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