Claire's Curried Chickpeas & Spinach with Tomatoes Recipe

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Looking for an easy Claire's Curried Chickpeas & Spinach with Tomatoes recipe? Learn how to make Claire's Curried Chickpeas & Spinach with Tomatoes using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



spicy and filling. Season to taste with garam masala or curry powder, or you favorite combination of Indian spices.

Recipe Ingredients for Claire's Curried Chickpeas & Spinach with Tomatoes

1 1/2 cups chickpeas, cooked
1 1/2 cups tomatoes, diced
1 onion
1 tbs Olive oil
4 cups spinach, raw
1 cup cauliflower, chopped

Recipe Directions for Claire's Curried Chickpeas & Spinach with Tomatoes

  1. saute the onions in olive oil

  2. add garlic

  3. season with garam masala or curry powder

  4. add all the other ingredients

  5. simmer covered until vegetables are tender

Categories

Main Dish

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
337
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
1072mg
31%
Total Carbohydrates
52.7g
18%
Dietary Fiber
15.5g
62%
Sugars
11.4g
Protein
16.6g
Vitamin A 67% Vitamin C 54%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
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