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Claire's Broccoli Cheese Bake Recipe

Looking for an easy Claire's Broccoli Cheese Bake recipe? Learn how to make Claire's Broccoli Cheese Bake using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Substantial enough for a main dish for 2 or a side dish for 4

Recipe Ingredients for Claire's Broccoli Cheese Bake

4 cups broccoli, chopped
1 tbs butter
2 tbs flour
1 cup milk, 2%
1 cup cottage cheese, low fat
2 egg whites, large, beaten
1/4 cup cheese, cheddar shredded, low fat
1/4 tsp hot sauce (or to taste)

Recipe Directions for Claire's Broccoli Cheese Bake

  1. Steam the broccoli until crisp/tender

  2. Melt the butter in a saucepan and stir in the flour. Cook over low heat for 1 minute

  3. Whisk in the milk, stirring constantly.

  4. Bring up to the boiling point but do not boil. Stir until thickened. Stir in the hot sauce.

  5. Cool and whisk in the cottage cheese and beaten egg whites

  6. Combine the white sauce with the broccoli

  7. Pour into a sprayed or oiled baking dish (1 1/2 quart to 2 quart size)

  8. Top with the cheddar cheese

  9. Bake at 350 for 25 minutes, or until the cheese is bubbling and turning golden.

  10. Cool slightly before serving.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
180
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
388mg
16%
Potassium
450mg
13%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
16.2g
Vitamin A 19% Vitamin C 131%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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