Claire's All White Meat Chicken Vegetable Soup Recipe

Looking for an easy Claire's All White Meat Chicken Vegetable Soup recipe? Learn how to make Claire's All White Meat Chicken Vegetable Soup using healthy ingredients.


Submitted by clairelaine

Makes 12 servings



A special soup using only chicken breast (bone in). It's very light but filling. You can reduce the sodium by using your own home made broth, or by finding a brand with very low sodium.

Recipe Ingredients for Claire's All White Meat Chicken Vegetable Soup

1 1/2 pounds chicken breasts
8 cups chicken broth, low sodium
1 cup carrots
1/2 cup parsnip
1 cup potato
1/2 cup celery
1 leek
2 tablespoons parsley
1/4 tsp pepper
1/4 tsp sage
1/4 tsp thyme
1 cup snow peas

Recipe Directions for Claire's All White Meat Chicken Vegetable Soup

  1. Use a whole chicken breast (both halves). Place the chicken in a pot with the chicken broth and slowly bring up the heat to the simmering point.

  2. Skim off any foam the rises to the top.

  3. Peel and dice all the vegetables. Wash the leek carefully after chopping.

  4. Add the vegetables, except the snow peas, and the seasonings to the pot.

  5. Bring back up to a simmer and then turn the heat down to the slowest simmer possible. Cover.

  6. Cook for 40 minutes.

  7. Remove the chicken, cool until you are able to handle it. Remove the meat from the bone, dice it and return to the pot with the snow peas.

  8. Heat to serving temperature

  9. Garnish with additional parsley if desired.

Categories

Chicken, Soup, Simmer

Nutrition Facts
Serving Size 264.1g
Amount Per Serving
Calories
157
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
571mg
24%
Potassium
415mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
20.5g
Vitamin A 38% Vitamin C 18%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement