Cl Chicken and Rice Casserole Recipe

Looking for an easy CL Chicken and Rice Casserole recipe? Learn how to make CL Chicken and Rice Casserole using healthy ingredients.


Submitted by lmdaubman

Makes 4 servings



Alterations from CL: no salt, extra low sod broth, half cheese, skim milk, no flour

Recipe Ingredients for CL Chicken and Rice Casserole

1 cup, chopped Onions
8 oz (raw) Chicken
0.5 tsp Pepper, Black
14 oz Chicken Broth
1 tbsp Buttery Spread
8 oz Squash, Summer, Zucchini, Includes Skin
8 oz Squash, Summer, All Varieties
1.25 cup Brown Rice
1 tsp Rosemary, Dried
1.5 cup Milk, Nonfat, Fluid
1 oz Parmesan, Shredded Cheese

Recipe Directions for CL Chicken and Rice Casserole

http://www.myrecipes.com/recipe/chicken-rice-casserole-10000002001932/
Categories

Main Dish

Nutrition Facts
Serving Size 439.3g
Amount Per Serving
Calories
269
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
285mg
12%
Potassium
744mg
21%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.4g
14%
Sugars
9.0g
Protein
21.8g
Vitamin A 12% Vitamin C 39%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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