Cl Beef Daube ProvenšAl - No Noodles Recipe

Looking for an easy CL Beef Daube Provenšal - no noodles recipe? Learn how to make CL Beef Daube Provenšal - no noodles using healthy ingredients.


Submitted by lmdaubman

Makes 6 servings



cooking light: http://www.myrecipes.com/recipe/beef-daube-provenal-10000001654630/

Recipe Ingredients for CL Beef Daube Provenšal - no noodles

2 1tsp Olive Oil
12 clove Garlic
32 oz raw Bottom Round Rump Roast
1 tsp Salt, Table
0.5 tsp Pepper, Black
8 fl oz Wine, Table, Red
2 cup, chopped Carrots
1.5 cup, chopped Onions
0.5 cup Naturals Broth
14.5 oz Diced Tomatoes, No Salt Added
1 tbsp Organics Organic Tomato Paste
1 tsp Rosemary, Dried
1 tsp, leaves Thyme, Dried

Recipe Directions for CL Beef Daube Provenšal - no noodles

  1. Preheat oven to 300░.

  2. Heat olive oil in a small Dutch oven over low heat. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil.

  3. Cover and bake at 300░ for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles. Garnish with chopped fresh thyme, if desired.

  4. Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 372.4g
Amount Per Serving
Calories
321
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
579mg
24%
Potassium
462mg
13%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.4g
14%
Sugars
6.7g
Protein
35.6g
Vitamin A 150% Vitamin C 22%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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