Citrusy Chicken Recipe

Looking for an easy Citrusy Chicken recipe? Learn how to make Citrusy Chicken using healthy ingredients.


Submitted by cuddlemocha

Makes 8 servings



Really easy chicken dish to make when you just want something different.

Recipe Ingredients for Citrusy Chicken

4 Boneless, skinless chicken breast
1 Grapefruit
3 tsp olive oil
1/4 cup honey

Recipe Directions for Citrusy Chicken

  1. Take the breasts and split them so that you have 8 pieces and so that they cook faster.

  2. Then make a marinade with half the grapefruit and honey and oil. Set the chicken to marinate for half an hour. Don't marinate for any longer or the acid in the fruit will make the meat tough

  3. Take the other half of the fruit and juice and honey and set it to reduce in a skillet or sauce pan.

  4. Take out your marinated chicken and cook on each side on medium high heat for 2 minutes a side. Use a large skillet for this. Once all the chicken is done either put the chicken in the pan that you are making the sauce in or pour the sauce on the chicken and simmer on low for 5-7 minutes

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
194
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
64mg
3%
Potassium
248mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.2g
1%
Sugars
9.8g
Protein
26.8g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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