Citrusy Beet & Carrot Salad Recipe

Looking for an easy Citrusy Beet & Carrot Salad recipe? Learn how to make Citrusy Beet & Carrot Salad using healthy ingredients.


Submitted by awilli27

Makes 4 servings



http://cravinggreens.blogspot.com/2009/03/citrusy-beet-carrot-salad.html

Recipe Ingredients for Citrusy Beet & Carrot Salad

1 beet (2" dia) Beets
2 carrot
1 1tsp Olive Oil
3 tsp Prepared Dijon Mustard
1 tbsp Syrups, Table Blends, Cane And 15% Maple

Recipe Directions for Citrusy Beet & Carrot Salad

  1. 2 beets, julienned or grated

  2. 3 carrots, julienned or grated

  3. 2 tbsp olive oil

  4. 1 tbsp dijon mustard

  5. 1 tbsp maple syrup

  6. 1/2 tsp fresh grated ginger

  7. Juice of half lemon

  8. Juice of half orange

  9. Lemon zest

  10. Orange zest

  11. Salt & pepper, to taste

Categories

Salads

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
49
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
167mg
5%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
6.3g
Protein
0.9g
Vitamin A 102% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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