Citrus Tilapia Recipe

Looking for an easy Citrus Tilapia recipe? Learn how to make Citrus Tilapia using healthy ingredients.


Submitted by jennifer24747

Makes 4 servings



Tilapia in natural orange and lemon juice.

Recipe Ingredients for Citrus Tilapia

16 oz(112 g) Tilapia, raw
1 tbsp Extra Virgin Olive Oil
1 fruit yields Orange Juice
1 lemon yields Lemon Juice
0.5 tsp Seasoning Blend

Recipe Directions for Citrus Tilapia

1.Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
151
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
58mg
2%
Potassium
401mg
11%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.1g
Protein
22.7g
Vitamin A 1% Vitamin C 27%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement