Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Citrus Tilapia Recipe

Looking for an easy Citrus Tilapia recipe? Learn how to make Citrus Tilapia using healthy ingredients.


Submitted by jennifer24747

Makes 4 servings



Tilapia in natural orange and lemon juice.

Recipe Ingredients for Citrus Tilapia

16 oz(112 g) Tilapia, raw
1 tbsp Extra Virgin Olive Oil
1 fruit yields Orange Juice
1 lemon yields Lemon Juice
0.5 tsp Seasoning Blend

Recipe Directions for Citrus Tilapia

1.Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
151
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
58mg
2%
Potassium
401mg
11%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.1g
Protein
22.7g
Vitamin A 1% Vitamin C 27%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement