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Citrus Tarragon Panko Crusted Salmon Recipe

Looking for an easy Citrus Tarragon Panko crusted Salmon recipe? Learn how to make Citrus Tarragon Panko crusted Salmon using healthy ingredients.


Submitted by starrynite6881

Makes 5 servings



from Good Housekeeping via delish.com

Recipe Ingredients for Citrus Tarragon Panko crusted Salmon

2 cup sections, without membranes Oranges
1 tsp Lemon Peel
1.5 tsp Orange Peel
0.25 cup Bread Crumbs
2.5 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 oz Tarragon
20 oz Salmon, Atlantic, Wild
3 oz FAGE Total 0%

Recipe Directions for Citrus Tarragon Panko crusted Salmon

  1. Preheat oven to 400 degrees F. Line jelly-roll pan with foil. From lemon, grate 1 teaspoon peel. From oranges, grate 1 1/2 teaspoons peel; set aside. Cut off peel and white pith from oranges and discard. Cut oranges into 1/2-inch-thick slices. Arrange orange slices, slightly overlapping, in center of prepared pan.

  2. In small bowl, stir together lemon peel, orange peel, panko, green onions, tarragon, and 1/4 teaspoon each salt and freshly ground black pepper.

  3. Arrange salmon on orange slices, skin side down; spread 1 teaspoon yogurt on each fillet. Top with panko mixture, pressing gently to adhere.

  4. Bake salmon 10 to 13 minutes or until opaque throughout. Transfer fillets with orange slices to 4 plates; garnish with tarragon leaves.

Categories

Fish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
262
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
81mg
3%
Potassium
844mg
24%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.8g
7%
Sugars
6.6g
Protein
31.5g
Vitamin A 6% Vitamin C 70%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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