Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Citrus & Sweet Potato Toss Recipe

Looking for an easy Citrus & Sweet Potato Toss recipe? Learn how to make Citrus & Sweet Potato Toss using healthy ingredients.


Submitted by vttrailrunner

Makes 4 servings



From Clean Eating June 2 week meal plan

Recipe Ingredients for Citrus & Sweet Potato Toss

443 g sweet potato
100 g swiss chard
130 g orange

Recipe Directions for Citrus & Sweet Potato Toss

  1. Bake and dice sweet potato.

  2. Steam Swiss Chard

  3. 1/2 orange peeled, segmented and chopped

  4. Toss together in a bowl

Categories

Side Dish

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
120
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
680mg
19%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.8g
19%
Sugars
10.5g
Protein
3.0g
Vitamin A 458% Vitamin C 77%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement