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Citrus Scented Broccoli Recipe

Looking for an easy Citrus scented broccoli recipe? Learn how to make Citrus scented broccoli using healthy ingredients.


Submitted by lysistrata

Makes 2 servings



From Appetite for Reduction, with lime or orange. Thanks, Isa!

Recipe Ingredients for Citrus scented broccoli

1 tsp fresh ginger, minced
3 tsp garlic, minced
600 g broccoli
1 onion, sliced lengthwise
1 tbsp lime juice
1 tbsp mirin
1 tbsp soy sauce
2 tsp peanut oil
1 tsp sesame oil
1/2 tsp red pepper flakes
1 pinch salt

Recipe Directions for Citrus scented broccoli

  1. Heat oils in wok. Combine lime juice, mirin, and soy sauce in small bowl.

  2. Stir fry ginger 1-2 minutes.

  3. Add garlic and red pepper flakes and stir fry 1-2 minutes.

  4. Add onions and stir fry 1-2 minutes.

  5. Add broccoli and sprinkle with salt. Stir fry until bright green, 3-4 minutes.

  6. Add juice to wok 1 tbsp at a time; stir and cover 1-2 minutes until cooked through but firm.

  7. Serve over rice with garnish of choice.

Categories

Stir Fry

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
213
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
696mg
29%
Potassium
1093mg
31%
Total Carbohydrates
32.1g
11%
Dietary Fiber
9.2g
37%
Sugars
9.8g
Protein
10.0g
Vitamin A 41% Vitamin C 460%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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