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Citrus Protein Milkshake Recipe

Looking for an easy Citrus Protein Milkshake recipe? Learn how to make Citrus Protein Milkshake using healthy ingredients.


Submitted by chucklenuts

Makes 1 serving



milkshake w bananas, orange, citrus

Recipe Ingredients for Citrus Protein Milkshake

200 grams Milk, Lowfat, Fluid, 1% Milkfat
10 grams Pro Performance 100% Whey Protein Vanilla
2 Lemon Juice
1 medium Organic Bananas
1 cup Orange Juice

Recipe Directions for Citrus Protein Milkshake

  1. 1) Blend ingredients together

  2. 2) Serve

Categories

Citrus, Dairy, Dessert, No Cook, Quick, Vegetarian, Halal

Nutrition Facts
Serving Size 584.0g
Amount Per Serving
Calories
346
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
144mg
6%
Potassium
1181mg
34%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.5g
18%
Sugars
31.9g
Protein
15.5g
Vitamin A 18% Vitamin C 222%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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