Citrus-Pomegranate Quinoa Salad Recipe

Looking for an easy Citrus-Pomegranate Quinoa Salad recipe? Learn how to make Citrus-Pomegranate Quinoa Salad using healthy ingredients.


Submitted by littlestggpg

Makes 10 servings



pomegranate and quinoa with avacado in a citrus dressing

Recipe Ingredients for Citrus-Pomegranate Quinoa Salad

1/2 medium red onion, minced
8 oz pomegranate seeds
15 oz garbanzo beans
1 cup quinoa
2 cups water
2 avocados,
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 1/2 tablespoons lime juice
2 teaspoons Splenda
2 tablespoons pure olive oil
1/2 heaping teaspoon kosher salt
1 Pepper, Black

Recipe Directions for Citrus-Pomegranate Quinoa Salad

  1. Whisk together dressing ingredients and set aside.

  2. Combine minced onion, pomegranate seeds, and drained and rinsed beans in a large salad bowl. Toss with quinoa. Drizzle the dressing over the mixture and toss to combine, then chill until ready to serve. Before serving, add diced avocado and eat immediately. Makes 6-8 main dish servings and 10-12 side dish servings

Categories

Side Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
331
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
696mg
20%
Total Carbohydrates
46.4g
15%
Dietary Fiber
11.5g
46%
Sugars
8.9g
Protein
11.6g
Vitamin A 2% Vitamin C 26%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement