Citrus-Licious Egg White Salad Recipe

Looking for an easy Citrus-licious Egg White Salad recipe? Learn how to make Citrus-licious Egg White Salad using healthy ingredients.


Submitted by kate922

Makes 2 servings



If a beautiful spring day could turn itself into egg salad, it would taste like this! Refreshing... light... YUM!!! from Hungry-Girl.com

Recipe Ingredients for Citrus-licious Egg White Salad

6 large (2 cups) egg whites, hard-boiled, chopped
1/4 cup celery, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup red onion, finely chopped
3 tbsp fat-free mayonnaise
1 tsp Dijon mustard
1 tsp lime juice
1/2 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Citrus-licious Egg White Salad

  1. Place onions in a small microwave-safe bo wl with 1 tbsp. of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely.

  2. In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed. Now devour...

Categories

Main Dish

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
148
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
508mg
21%
Potassium
257mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.8g
3%
Sugars
3.5g
Protein
11.5g
Vitamin A 10% Vitamin C 29%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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