Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Citrus Kale Smoothie Recipe

Looking for an easy Citrus Kale Smoothie recipe? Learn how to make Citrus Kale Smoothie using healthy ingredients.


Submitted by lovejoy69

Makes 2 servings



Brown "Green Smoothie" cool, delicious, healthy, energizing!

Recipe Ingredients for Citrus Kale Smoothie

2 c red seedless grapes (globe with seeds are better)
1 c carrots
2 stalks celery
1 1/2 c cantaloupe (with seeds)
1/2 orange (zest removed)
2 oz lime (3/4 zest removed)
2 c chopped raw kale
3 pitted dates
1 banana (without peel)

Recipe Directions for Citrus Kale Smoothie

fill the vitamix with ingredients, top with 2 cups ice, blend on high until smooth (about 60-90 sec)
Categories

Salads

Nutrition Facts
Serving Size 555.8g
Amount Per Serving
Calories
323
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
1531mg
44%
Total Carbohydrates
81.1g
27%
Dietary Fiber
10.0g
40%
Sugars
55.9g
Protein
6.5g
Vitamin A 476% Vitamin C 303%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement