Citrus Glazed Pork Chops Recipe

Looking for an easy Citrus Glazed Pork Chops recipe? Learn how to make Citrus Glazed Pork Chops using healthy ingredients.


Submitted by arielnicole

Makes 2 servings



Made up this recipe on the fly for me and my niece while babysitting and it was delicious! Probably would be really good with chicken - like orange chicken!

Recipe Ingredients for Citrus Glazed Pork Chops

6 oz Pork Cutlet
1/2 cup orange juice
1/4 cup lemon juice
2 tsp sugar
1/4 cup chopped white onion
1/2 tsp chili powder
1/2 cup water
1 tsp olive oil

Recipe Directions for Citrus Glazed Pork Chops

  1. Chop onions and place in non-stick saute pan with oil. Turn heat on medium. Let cook for a few minutes, then pour in the water. Let reduce by a little more than half.

  2. Smash garlic, chop, and soak in the orange juice. Pour into pan with the onion mixture.

  3. Sprinkle with chili powder and sugar.

  4. Pour in lemon juice.

  5. Let reduce by about half, or a little more for extra flavor.

  6. When reduced, place cutlets in pan and cook until done.

  7. Serve with sauce spooned over top. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
191
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.2g
Cholesterol
7mg
2%
Sodium
343mg
14%
Potassium
196mg
6%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.6g
6%
Sugars
11.4g
Protein
4.7g
Vitamin A 6% Vitamin C 77%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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